What we’re exploring
Wellness food doesn’t have to taste like punishment.
In this episode
- Turmeric, ginger, garlic: how to use them daily
- Easy “comfort meals” that still feel supportive
- Flavor layering so it tastes good and feels good
Try this today
- Add Harissa to soups and stews for warmth + depth
- Bloom spices in oil before adding liquids
- Finish with lemon for brightness
Note
This is food education, not medical advice — but it is very delicious advice.