45 min · Dinner
Tunisian Roasted Chicken
Whole roasted chicken rubbed with Tabil and olive oil for a savory, golden crust.
The Sage Palette
Perfect Pairings
Spice is never an island. These curated pairings are designed to layer beautifully with your existing pantry.
With Other Blends
- Harissa for a spicy North African kick
- Original Sumac for a tart contrast
With Pantry Staples
- Tomatoes (fresh or canned)
- Olive oil and fresh garlic
- Chickpeas and couscous
With Proteins
- Chicken (roasted or thighs)
- Lamb (chops or stews)
- White fish and shrimp
The Sage Method
How to use Tabil
01
Base Seasoning
Generously rub onto chicken, lamb, or beef at least 30 minutes before roasting or grilling.
02
Stews & Sauces
Stir into tomato-based stews, shakshuka, or tagines to add an earthy, savory backbone.
03
Legume Lift
Add to simmering chickpeas or lentils to transform them into a rich, aromatic side dish.
Sage Archetype
Culinary Wellness
Every blend supports you in small, everyday ways. These highlights reflect traditional culinary wisdom and general nutrition.
Note: Consult a healthcare professional for specific medical advice.
Coriander
Traditionally used to support comfortable digestion and help balance heavier meals.
Caraway
An herbal powerhouse known for supporting gut health and easing digestive discomfort.
Garlic
Provides natural immune support and helps maintain healthy circulation.
Chile
Offers a very gentle metabolic spark while adding protective antioxidants.
Culinary Inspiration
Try These Delicious Recipes
Start with these simple, flavor-forward ideas.
25 min · Breakfast
Tabil Spiced Shakshuka
Eggs poached in a rich tomato and pepper sauce seasoned with the earthy warmth of Tabil.
20 min · Side
Spiced Chickpea Salad
Warm chickpeas tossed with Tabil, lemon, parsley, and red onions.
Common Questions
Is Tabil very spicy?
No—it has a tiny hint of chile for warmth, but it is focused on earthiness, not fire.
How is it different from Harissa?
Harissa is a hot chile paste or powder; Tabil is an earthy, coriander-heavy seasoning used as a dry rub.
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Comfort Through Familiarity
"Tabil is a reminder that steady, familiar flavors often carry the deepest comfort."