Tunisian Chickpea and Vegetable Stew

Tunisian Chickpea and Vegetable Stew

Discover the warm and comforting flavors of Tunisia with this easy-to-make chickpea and vegetable stew recipe. Aromatic spices like cumin, coriander, and paprika infuse the dish with a fragrant depth, while hearty chickpeas and seasonal vegetables provide a satisfying meal. Perfect for a cozy weeknight dinner or a casual gathering, this stew is sure to transport your taste buds to the vibrant markets of North Africa.

Tunisian Chickpea and Vegetable Stew Recipe

By Sylvia
Prep time: 15-20 minutes.
Cook time: 30-35 minutes
Servings: 4-6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon USimplySeason's Tunisian Five Spice
  • 1 can (15 ounces) diced tomatoes
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 1 cup chopped vegetables (carrots, zucchini, potatoes, etc.)
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  • Add the garlic and Tunisian Five Spice, and cook for another minute until fragrant.
  • Stir in the diced tomatoes, chickpeas, vegetable broth, and chopped vegetables.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
  • Season with salt and pepper to taste.
  • Garnish with fresh cilantro before serving.

Notes

Tips and Serving Suggestions:
- Customization: This stew is incredibly versatile! You can use your favorite vegetables or add protein like chicken, lamb, or tofu.
- Serving: Enjoy it as a hearty vegetarian meal or serve it over couscous for a complete Tunisian experience.
- Flavor Enhancement: The Tunisian Five Spice blend adds depth and complexity, transporting your taste buds to North Africa.

Elevate Your Stew:
Garnishes:
- Brighten flavors with fresh cilantro, parsley, or mint.
- Add a tangy twist with a squeeze of lemon juice.
- Spice things up with a dollop of harissa paste for those who love heat.
- Top with toasted almonds or pine nuts for a satisfying crunch.
Sides:
- Pair with fluffy couscous for an authentic Tunisian feast.
- Serve alongside rice for a simple and filling meal.
- Balance the richness with a light salad dressed with a lemon vinaigrette.
Protein Boost:
- Top with grilled chicken or lamb for a heartier option.
- Add a poached or fried egg for extra protein and richness.

Get creative and discover your perfect combination of flavors and textures to make this Tunisian Chickpea and Vegetable Stew your own!

Referenced Products

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