Do you want to learn more about za'atar? It's a spice blend commonly used in Middle Eastern cuisine. Here are some things you might want to know:
- What is za'atar made of? Za'atar typically includes thyme, oregano, marjoram, sumac, toasted sesame seeds, and salt, although the exact composition can vary depending on the region and personal preferences. Some people may also add cumin or coriander.
- What does za'atar taste like? Za'atar has a unique, savory flavor that's slightly tangy due to the sumac, nutty because of the sesame seeds, and aromatic and earthy due to the blend of herbs.
- How is za'atar used in cooking? You can sprinkle Za'atar on meats, vegetables, and bread. It's often mixed with olive oil and used as a dip for bread or a marinade for meats. It's also commonly used as a topping for hummus or labneh (Middle Eastern yogurt).
- What are the health benefits of za'atar? Za'atar is rich in antioxidants and has anti-inflammatory properties. It may also boost brain function, improve digestion, support bone health, and provide essential nutrients like calcium, magnesium, and iron.
- Can I make my za'atar? Yes, you can! You'll need thyme, oregano, marjoram, sumac, toasted sesame seeds, and salt. Adjust the proportions based on your taste, and feel free to experiment with other spices.
- Can I use za'atar if I'm on a specific diet? Yes, za'atar is naturally vegan, gluten-free, and low in calories, making it a great addition to various dishes for those with dietary restrictions or health goals.
Za'atar is a versatile and flavorful spice blend that can add a Middle Eastern twist to your favorite dishes.